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  • Justin Leonard iron follow through

    What Are The Best Exercises For Golf I Can Do At Home?

    When it comes to golfers like Brooks Koepka, Dustin Johnson, Lexi Thompson and many others taking golf fitness to another level, it can be intimidating to think intense golf exercise training is the only way to reach your potential on the golf course. The reality is you can start ... READ MORE
  • man grabbing lower back because of sharp pain

    Why Do I Have Lower Back Pain After Playing Golf?

    Here’s a scenario you may find all too familiar: You start a round of golf feeling physically great and excited about the day ahead. Then, a few holes in, it happens. Your lower back starts acting up and it becomes increasingly more difficult to make a swing, place the ball ... READ MORE

I have incorporated the GolfForever daily exercises and strength training routine and it has already helped me finish more rounds with no pain and the ball is going farther.

— Jim Riley