Golf is a game of skill. But it’s also a game that requires the body to produce a significant amount of twisting (also known as rotational) force. From the ankles and knees through the back, hips and shoulders, twisting force transfers from the ground up and culminates in the club producing fast speeds that enable… Read more »
Our latest articles with useful tips and information on how to create a golf-optimized body and perform your best every time you tee it up.
What’s the foundation of a good golf exercise program? And how can you build on it to maximize all the benefits that come with exercising? These are important questions. We say the ultimate objective of exercise is to improve movement. Movement is the body’s ability to navigate in every direction with control of all of… Read more »