Whole Body Rotation

A Benefit of Rotational Training Is A Powerful Golf Swing

Are you looking to add more power to your golf swing? Golf is a game of skill. But it’s also a game that requires the body to produce a significant amount of twisting (also known as rotational) force. Rotational force is what will give you a power golf swing. From the ankles and knees through… Read more »

Justin Leonard Rotation Swing

The Foundation of a Good Golf Exercise Program

What’s the foundation of a good golf exercise program? And how can you build on it to maximize all the benefits that come with exercising? These are important questions. We say the ultimate objective of exercise is to improve movement. Movement is the body’s ability to navigate in every direction with control of all of… Read more »