Learn quick and simple golf stretches and flexibility exercises that you can do anywhere The key to playing your best begins with properly warming up before you head out to play. This goes beyond simply grinding through a bucket of range balls 10 minutes before your tee time. If you aren’t warming up in the right… Read more »
Our latest articles with useful tips and information on how to create a golf-optimized body and perform your best every time you tee it up.
GOLFFOREVER’s simple golf exercises can provide the key to unlocking more power in your golf swing The strongest muscles in the body? The gluteal muscles (glutes), which are the group of three muscles that make up the buttocks. Your glutes stabilize your hips and pelvis to help support your lower back. The biggest of the… Read more »