Many golfers experience lower back pain. But the key to preventing and relieving lower back pain is not what you think.
Our latest articles with useful tips and information on how to create a golf-optimized body and perform your best every time you tee it up.
A 25-minute, golf exercise routine that focuses on core elements of your swing. As we mention throughout the GOLFFOREVER program, working on improving your golf mobility will have a direct impact on your ability to perform as a golfer. The golf swing requires coordination of many body parts, including your hips, shoulders, and upper back…. Read more »