Many golfers experience lower back pain. But the key to preventing and relieving lower back pain is not what you think.
Month: August 2020
Our latest articles with useful tips and information on how to create a golf-optimized body and perform your best every time you tee it up.
How to Build Balance and Golf Mobility for Your Swing… At Home
A 25-minute, golf exercise routine that focuses on core elements of your swing. As we mention throughout the GOLFFOREVER program, working on improving your golf mobility will have a direct impact on your ability to perform as a golfer. The golf swing requires coordination of many body parts, including your hips, shoulders, and upper back…. Read more »
