group of men exercising in gym

Recently, I was stopped in my tracks by an article in the national news with the headline: “Average person feels too OLD to workout at 41”. Surprising? Disturbing? In this survey of 2,000 adults, most pegged 41 years old as the age when one becomes too old to work out regularly. I read this article…

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Justin Leonard pre round stretch

Following a personalized golf fitness program is the *real* way to gain distance and play your best golf Your current driver may only be a couple of years old, but it sure can be tempting to buy the latest model promising more distance and accuracy. After all, who wouldn’t want to step on to the first…

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good stretch for golfers

It’s a common question that’s often asked with the expectation of a black-and-white answer: What’s better for golf … yoga or strength training? Like many aspects of the game, the answer isn’t that simple and instead specific to every individual. The reason? Two important concepts: mobility and flexibility. While often thought to be interchangeable, these…

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golfer on follow through with driver

The answer to lower back tightness related to golf might not be what you think: Stretching isn’t the best long-termsolution for a tight lower back. Naturally, this may seem counterintuitive because stretching can feel good and loosen up your back in the moment. But you may not realize that without following the proper short- and long-term protocols,…

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man grabbing lower back because of pain

Here’s a scenario you may find all too familiar: You start a round of golf feeling physically great and excited about the day ahead. Then, a few holes in, it happens. Your lower back starts acting up and it becomes increasingly more difficult to make a swing, place the ball on the tee and pick…

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