Digital Golf Fitness App You Can Follow From Home

A 25-minute, golf exercise routine that focuses on core elements of your swing. As we mention throughout the GOLFFOREVER program, working on improving your golf mobility will have a direct impact on your ability to perform as a golfer. The golf swing requires coordination of many body parts, including your hips, shoulders, and upper back.…

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Learn how to enjoy our most immersive at-home fitness experience by connecting GOLFFOREVER to your big-screen TV The GOLFFOREVER program makes it easy to take your fitness plan anywhere with a couple simple clicks. With modern technology, it’s easier than ever to connect to your preferred home television, but depending on the devices at your…

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group of men exercising in gym

Recently, I was stopped in my tracks by an article in the national news with the headline: “Average person feels too OLD to workout at 41”. Surprising? Disturbing? In this survey of 2,000 adults, most pegged 41 years old as the age when one becomes too old to work out regularly. I read this article…

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woman performing rotational training exercise to help golf game

Golf is a game of skill. But it’s also a game that requires the body to produce a significant amount of twisting (also known as rotational) force. From the ankles and knees through the back, hips and shoulders, twisting force transfers from the ground up and culminates in the club producing fast speeds that enable…

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