Do you want more distance in your golf game? You need to build stronger glutes.
GOLFFOREVER Blog
Our latest articles with useful tips and information on how to create a golf-optimized body and perform your best every time you tee it up.
Justin Leonard’s At-Home Golf Warmup Routine
Justin Leonard shares simple ways you can increase flexibility and mobility before you play with golf stretches and exercise you can do at home before you head to the golf course.
A Better Golf Swing Starts With Improving Your Body
Learn how to get the most out of your swing by adding quick and simple golf exercises to your daily routine.
How to Treat and Prevent Golfer’s Elbow
The key to treating golf elbow pain is to take the necessary steps to improve the quality of your forearm function. Learn how with GOLFFOREVER.
How to Connect GOLFFOREVER to Your TV
Learn how to enjoy our most immersive at-home fitness experience by connecting GOLFFOREVER to your big-screen TV The GOLFFOREVER program makes it easy to take your fitness plan anywhere with a couple simple clicks. With modern technology, it’s easier than ever to connect to your preferred home television, but depending on the devices at your… Read more »
What I Learned From A Recent Illness
Exercise plays a key role with your age. Recently, I was stopped in my tracks by an article in the national news with the headline: “Average person feels too OLD to workout at 41”. Surprising? Disturbing? In this survey of 2,000 adults, most pegged 41 years old as the age when one becomes too old… Read more »
A Benefit of Rotational Training Is A Powerful Golf Swing
Are you looking to add more power to your golf swing? Golf is a game of skill. But it’s also a game that requires the body to produce a significant amount of twisting (also known as rotational) force. Rotational force is what will give you a power golf swing. From the ankles and knees through… Read more »
The Foundation of a Good Golf Exercise Program
What’s the foundation of a good golf exercise program? And how can you build on it to maximize all the benefits that come with exercising? These are important questions. We say the ultimate objective of exercise is to improve movement. Movement is the body’s ability to navigate in every direction with control of all of… Read more »
GOLFFOREVER vs. Buying a New Driver
A personalized golf fitness program is the *real* way to gain distance and play your best golf Your current driver may only be a couple of years old, but it sure can be tempting to buy the latest model promising more distance and accuracy. After all, who wouldn’t want to step on to the first tee… Read more »
Increase Mobility in Your Feet to Improve Your Golf Swing
In golf-specific fitness training, it’s pretty common to see exercises such as deadlifts, lunges, cleans and kettlebell swings. These exercises build the big muscles — quadriceps, hamstrings and gluteals — that contribute to powerful hip extension force for a more explosive swing. When performed correctly and advanced progressively, all of these exercises have their place… Read more »
