Golf Lessons with Justin Leonard

Justin Leonard’s At-Home Golf Warmup Routine

Justin Leonard shares simple ways you can increase flexibility and mobility before you play with golf stretches and exercise you can do at home before you head to the golf course.

Golfer's Elbow

How to Treat and Prevent Golfer’s Elbow

The key to treating golf elbow pain is to take the necessary steps to improve the quality of your forearm function. Learn how with GOLFFOREVER.

GOLFForever on Your TV

How to Connect GOLFFOREVER to Your TV

Learn how to enjoy our most immersive at-home fitness experience by connecting GOLFFOREVER to your big-screen TV The GOLFFOREVER program makes it easy to take your fitness plan anywhere with a couple simple clicks. With modern technology, it’s easier than ever to connect to your preferred home television, but depending on the devices at your… Read more »

Men Exercising Gym

What I Learned From A Recent Illness

Exercise plays a key role with your age. Recently, I was stopped in my tracks by an article in the national news with the headline: “Average person feels too OLD to workout at 41”. Surprising? Disturbing? In this survey of 2,000 adults, most pegged 41 years old as the age when one becomes too old… Read more »

Whole Body Rotation

A Benefit of Rotational Training Is A Powerful Golf Swing

Are you looking to add more power to your golf swing? Golf is a game of skill. But it’s also a game that requires the body to produce a significant amount of twisting (also known as rotational) force. Rotational force is what will give you a power golf swing. From the ankles and knees through… Read more »

Justin Leonard Rotation Swing

The Foundation of a Good Golf Exercise Program

What’s the foundation of a good golf exercise program? And how can you build on it to maximize all the benefits that come with exercising? These are important questions. We say the ultimate objective of exercise is to improve movement. Movement is the body’s ability to navigate in every direction with control of all of… Read more »

Professional golfer Justin Leonard golf exercise

GOLFFOREVER vs. Buying a New Driver

A personalized golf fitness program is the *real* way to gain distance and play your best golf Your current driver may only be a couple of years old, but it sure can be tempting to buy the latest model promising more distance and accuracy. After all, who wouldn’t want to step on to the first tee… Read more »

Golfers Standing Fairway

Increase Mobility in Your Feet to Improve Your Golf Swing

In golf-specific fitness training, it’s pretty common to see exercises such as deadlifts, lunges, cleans and kettlebell swings. These exercises build the big muscles — quadriceps, hamstrings and gluteals — that contribute to powerful hip extension force for a more explosive swing. When performed correctly and advanced progressively, all of these exercises have their place… Read more »

Stretching Golf Club Outside

Better for Golf: Yoga or Strength Training?

It’s a common question that’s often asked with the expectation of a black-and-white answer: What’s better for golf … yoga or strength training? Like many aspects of the game, the answer isn’t that simple and instead specific to every individual. The reason? Two important concepts: mobility and flexibility. While often thought to be interchangeable, these… Read more »