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Increase Mobility in Your Feet to Improve Your Golf Swing

In golf-specific fitness training, it’s pretty common to see exercises such as deadlifts, lunges, cleans and kettlebell swings. These exercises build the big muscles — ...
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good stretch for golfers

Better for Golf: Yoga or Strength Training?

It’s a common question that’s often asked with the expectation of a black-and-white answer: What’s better for golf … yoga or strength training? Like many ...
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golfer on follow through with driver

What’s The Best Way To Stretch Your Lower Back For Golf?

The answer to lower back tightness related to golf might not be what you think: Stretching isn’t the best long-termsolution for a tight lower back. Naturally, this ...
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GolfForever at-home golf fitness and pain relief program

What Are The Best Exercises For Golf I Can Do At Home?

When it comes to golfers like Brooks Koepka, Dustin Johnson, Lexi Thompson and many others taking golf fitness to another level, it can be intimidating ...
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I have incorporated the GolfForever daily exercises and strength training routine and it has already helped me finish more rounds with no pain and the ball is going farther.

— Jim Riley

"When I started BackForever, I was in bad shape. Could barely play pool let alone golf... I’m just getting started in GolfForever and it’s even better. I played golf last week for the first time in six months."

- Bruce Dreffer

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