Back Workout to Prevent Golf-Related Injury

Back pain is all too common in golfers. What many are surprised to hear is that  – for the most part – it is completely preventable. Additionally, once it’s occurred it’s also almost always treatable without surgery or drugs. And no,  this doesn’t mean playing less golf or swinging less than 100 percent.  Biomechanically speaking,… Read more »

What is your back pain trying to tell you

What your back pain is trying to tell you

It is painful to know that 35% of reported professional golf injuries are back related. We often share that the golf swing is an unnatural movement, without an understanding of pain cause and effect in the back, injury can and does occur. Even professional golfers with teams of trainers and experts still incur back injuries. … Read more »