Our latest articles with useful tips and information on how to create a golf-optimized body and perform your best every time you tee it up.
Back pain is all too common in golfers. What many are surprised to hear is that – for the most part – it is completely preventable. Additionally, once it’s occurred it’s also almost always treatable without surgery or drugs. And no, this doesn’t mean playing less golf or swinging less than 100 percent. Biomechanically speaking,… Read more »
In the best way possible, it feels like Scottie Scheffler is closer to his second decade on the PGA Tour than he is to his rookie season. Already a household name at the age of 26, Scheffler can still be considered a fresh face to the professional circuit. 2022 proved to be a breakout season… Read more »
Here are 5 effective exercises for reducing back pain before you start your round.
Sustaining a consistent swing becomes a major struggle when your match is on the line during the final holes. Learn how to avoid swing fatigue.
Many golfers deal with arthritis or degenerative joint disease. GOLFFOREVER helps you relieve arthritis pain to keep playing your best golf.
Many golfers experience lower back pain. But the key to preventing and relieving lower back pain is not what you think.
Build balance and golf mobility for your swing at home.
Do you want more distance in your golf game? You need to build stronger glutes.
Justin Leonard shares simple ways you can increase flexibility and mobility before you play with golf stretches and exercise you can do at home before you head to the golf course.
Learn how to get the most out of your swing by adding quick and simple golf exercises to your daily routine.
