Here are 5 effective exercises for reducing back pain before you start your round.
Tag: golf exercise
Our latest articles with useful tips and information on how to create a golf-optimized body and perform your best every time you tee it up.
How to Avoid Swing Fatigue on the Back Nine
Sustaining a consistent swing becomes a major struggle when your match is on the line during the final holes. Learn how to avoid swing fatigue.
Don’t Let Arthritis Pain Keep You From Playing Golf
Many golfers deal with arthritis or degenerative joint disease. GOLFFOREVER helps you relieve arthritis pain to keep playing your best golf.
The Secret to Relieving Lower-Back Pain for Golf
Many golfers experience lower back pain. But the key to preventing and relieving lower back pain is not what you think.
How to Build Balance and Golf Mobility for Your Swing… At Home
Build balance and golf mobility for your swing at home.
How to Gain More Distance for Golf by Building Stronger Glutes
Do you want more distance in your golf game? You need to build stronger glutes.
Justin Leonard’s At-Home Golf Warmup Routine
Justin Leonard shares simple ways you can increase flexibility and mobility before you play with golf stretches and exercise you can do at home before you head to the golf course.
A Better Golf Swing Starts With Improving Your Body
Learn how to get the most out of your swing by adding quick and simple golf exercises to your daily routine.
GOLFFOREVER vs. Buying a New Driver
A personalized golf fitness program is the *real* way to gain distance and play your best golf Your current driver may only be a couple of years old, but it sure can be tempting to buy the latest model promising more distance and accuracy. After all, who wouldn’t want to step on to the first tee… Read more »
Increase Mobility in Your Feet to Improve Your Golf Swing
In golf-specific fitness training, it’s pretty common to see exercises such as deadlifts, lunges, cleans and kettlebell swings. These exercises build the big muscles — quadriceps, hamstrings and gluteals — that contribute to powerful hip extension force for a more explosive swing. When performed correctly and advanced progressively, all of these exercises have their place… Read more »
