Here are 5 effective exercises for reducing back pain before you start your round.
Our latest articles with useful tips and information on how to create a golf-optimized body and perform your best every time you tee it up.
Sustaining a consistent swing becomes a major struggle when your match is on the line during the final holes. Learn how to avoid swing fatigue.
Many golfers deal with arthritis or degenerative joint disease. GOLFFOREVER helps you relieve arthritis pain to keep playing your best golf.
Many golfers experience lower back pain. But the key to preventing and relieving lower back pain is not what you think.
Build balance and golf mobility for your swing at home.
Do you want more distance in your golf game? You need to build stronger glutes.
Justin Leonard shares simple ways you can increase flexibility and mobility before you play with golf stretches and exercise you can do at home before you head to the golf course.
Learn how to get the most out of your swing by adding quick and simple golf exercises to your daily routine.
Exercise plays a key role with your age. Recently, I was stopped in my tracks by an article in the national news with the headline: “Average person feels too OLD to workout at 41”. Surprising? Disturbing? In this survey of 2,000 adults, most pegged 41 years old as the age when one becomes too old… Read more »
A personalized golf fitness program is the *real* way to gain distance and play your best golf Your current driver may only be a couple of years old, but it sure can be tempting to buy the latest model promising more distance and accuracy. After all, who wouldn’t want to step on to the first tee… Read more »