Justin Leonard shares simple ways you can increase flexibility and mobility before you play with golf stretches and exercise you can do at home before you head to the golf course.
Our latest articles with useful tips and information on how to create a golf-optimized body and perform your best every time you tee it up.
Learn how to get the most out of your swing by adding quick and simple golf exercises to your daily routine.
Exercise plays a key role with your age. Recently, I was stopped in my tracks by an article in the national news with the headline: “Average person feels too OLD to workout at 41”. Surprising? Disturbing? In this survey of 2,000 adults, most pegged 41 years old as the age when one becomes too old… Read more »
A personalized golf fitness program is the *real* way to gain distance and play your best golf Your current driver may only be a couple of years old, but it sure can be tempting to buy the latest model promising more distance and accuracy. After all, who wouldn’t want to step on to the first tee… Read more »