Bill Fabrocini working out with the Golf Forever program

Add a Pre-Round Stretching Routine to Your Warmup to Play Your Best Golf

Learn quick and simple golf stretches and flexibility exercises that you can do anywhere The key to playing your best begins with properly warming up before you head out to play. This goes beyond simply grinding through a bucket of range balls 10 minutes before your tee time. If you aren’t warming up in the right… Read more »

Golf squat med ball

How to Gain More Distance for Golf by Building Stronger Glutes

GOLFFOREVER’s simple golf exercises can provide the key to unlocking more power in your golf swing The strongest muscles in the body? The gluteal muscles (glutes), which are the group of three muscles that make up the buttocks. Your glutes stabilize your hips and pelvis to help support your lower back. The biggest of the… Read more »

Golf Lessons with Justin Leonard

Justin Leonard’s At-Home Golf Warmup Routine

Justin Leonard shares simple ways you can increase flexibility and mobility before you play with golf stretches and exercise you can do at home before you head to the golf course.

GOLFFOREVER vs. Buying a New Driver

Following a personalized golf fitness program is the *real* way to gain distance and play your best golf Your current driver may only be a couple of years old, but it sure can be tempting to buy the latest model promising more distance and accuracy. After all, who wouldn’t want to step on to the first… Read more »