Many golfers experience lower back pain. But the key to preventing and relieving lower back pain is not what you think.
Tag: lower back pain exercises
Our latest articles with useful tips and information on how to create a golf-optimized body and perform your best every time you tee it up.
Increase Mobility in Your Feet to Improve Your Golf Swing
In golf-specific fitness training, it’s pretty common to see exercises such as deadlifts, lunges, cleans and kettlebell swings. These exercises build the big muscles — quadriceps, hamstrings and gluteals — that contribute to powerful hip extension force for a more explosive swing. When performed correctly and advanced progressively, all of these exercises have their place… Read more »
Better for Golf: Yoga or Strength Training?
It’s a common question that’s often asked with the expectation of a black-and-white answer: What’s better for golf … yoga or strength training? Like many aspects of the game, the answer isn’t that simple and instead specific to every individual. The reason? Two important concepts: mobility and flexibility. While often thought to be interchangeable, these… Read more »
