Having an overly flat shoulder plane in your golf swing can lead to problems such as an unwanted steepening of the club, coming over the top with your swing path,…
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This rotational power workout uses the Swing Trainer to help you form a rock-solid, bulletproof core. The Swing Trainer is all about the core, and we’re using it to target…
Read MoreOne of the best things you can do to improve your chances for a great round is to warm up key areas of your body before hitting the range. Sitting…
Read MoreBack pain is all too common in golfers. What many are surprised to hear is that – for the most part – it is completely preventable. Additionally, once it’s occurred…
Read MoreIt is painful to know that 35% of reported professional golf injuries are back related. We often share that the golf swing is an unnatural movement, without an understanding of…
Read MoreMany golfers experience lower back pain. But the key to preventing and relieving lower back pain is not what you think.
In golf-specific fitness training, it’s pretty common to see exercises such as deadlifts, lunges, cleans and kettlebell swings. These exercises build the big muscles — quadriceps, hamstrings and gluteals —…
Read MoreIt’s a common question that’s often asked with the expectation of a black-and-white answer: What’s better for golf … yoga or strength training? Like many aspects of the game, the…
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