lower back pain exercises

Bulletproof Core Workout
This rotational power workout uses the Swing Trainer to help you form a rock-solid, bulletproof core. The Swing Trainer is all about the core, and we’re using it to target…
Read More
Pre-Round Warmup At Your Desk
One of the best things you can do to improve your chances for a great round is to warm up key areas of your body before hitting the range. Sitting…
Read More
Better for Golf: Yoga or Strength Training?
It’s a common question that’s often asked with the expectation of a black-and-white answer: What’s better for golf … yoga or strength training? Like many aspects of the game, the…
Read More