Having an overly flat shoulder plane in your golf swing can lead to problems such as an unwanted steepening of the club, coming over the top with your swing path,…
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This rotational power workout uses the Swing Trainer to help you form a rock-solid, bulletproof core. The Swing Trainer is all about the core, and we’re using it to target…
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One of the best things you can do to improve your chances for a great round is to warm up key areas of your body before hitting the range. Sitting…
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Back pain is all too common in golfers. What many are surprised to hear is that – for the most part – it is completely preventable. Additionally, once it’s occurred…
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It is painful to know that 35% of reported professional golf injuries are back related. We often share that the golf swing is an unnatural movement, without an understanding of…
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Many golfers experience lower back pain. But the key to preventing and relieving lower back pain is not what you think.
In golf-specific fitness training, it’s pretty common to see exercises such as deadlifts, lunges, cleans and kettlebell swings. These exercises build the big muscles — quadriceps, hamstrings and gluteals —…
Read MoreIt’s a common question that’s often asked with the expectation of a black-and-white answer: What’s better for golf … yoga or strength training? Like many aspects of the game, the…
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