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Reaping the Benefits of Rotational Training for Golf
To increase clubhead speed and reduce risk of injury, there are some key rotational training exercises for strength and power all golfers should be doing. ... READ MORE -
The Foundation of a Good Golf Exercise Program
An effective golf exercise program embodies more than just strength training. A focus on postural alignment, balance and control is key to produce results. ... READ MORE -
GOLFFOREVER vs. Buying a New Driver
The real key to longer tee shots? It's not buying a new driver, it's strengthening your body with a personalized golf fitness program like GolfForever. ... READ MORE -
Increase Mobility in Your Feet to Improve Your Golf Swing
One way to gain distance and improve your golf swing? Increase mobility in your feet. These two simple exercises help you do just that. ... READ MORE -
Better for Golf: Yoga or Strength Training?
It’s a common question that’s often asked with the expectation of a black-and-white answer: What’s better for golf … yoga or strength training? ... READ MORE -
What Are The Best Exercises For Golf I Can Do At Home?
When it comes to golfers like Brooks Koepka, Dustin Johnson, Lexi Thompson and many others taking golf fitness to another level, it can be intimidating to think intense golf exercise training is the only way to reach your potential on the golf course. The reality is you can start ... READ MORE
I have incorporated the GolfForever daily exercises and strength training routine and it has already helped me finish more rounds with no pain and the ball is going farther.
— Jim Riley
