One of the best things you can do to improve your chances for a great round is to warm up key areas of your body before hitting the range. Sitting at a computer all day can make you stiff which spells disaster on the golf course. This also puts you at a higher risk for injury. Getting the blood flowing and introducing range of motion into the hips and shoulders prior to taking that first swing will give you more bang for your buck than an extra 15 minutes on the range. The best part is – you can do this from your home or office in about ten minutes with no equipment and without getting down on the floor. In this routine, we’ll take you through a quick, pre-round warmup you can do from your desk. Anyone can do this highly effective warmup, anywhere and any time.
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“When I started BackForever, I was in bad shape. Could barely play pool let alone golf… I’m just getting started in GolfForever and it’s even better. I played golf last week for the first time in six months.”
– Bruce Dreffer