Improve the most valuable piece of golf equipment you own – your body
GOLFFOREVER is a safe, effective education and exercise program designed by experts in human biomechanics and golf. Increase accuracy and distance while supporting and protecting your joints. Your program is customized to your specific fitness level, needs and goals based on our proprietary James Whole Body Method™ self‑assessment.
IN THE GYM
ON THE COURSE
Follow our simple video routines from any device.
At home, in the gym or at the course warming up for your round, we’ve got you covered.
Our program works on your time – optimized to fit your environment, goals and schedule.
Easy to follow and with purpose. IT WORKS.
STEP 1: RELIEVE & PROTECT
CREATE A PAIN-FREE, GOLF FIT BODY
Take the James Whole Body Method™ self-assessment to create a unique program for you. Focus on your flexibility and strength deficiencies to protect your joints and improve your game to play better for years to come.
STEP 2: BUILD & PREVENT
GET STRONG – IN A HEALTHY WAY
Build a strong, resilient core, hips and shoulders in the safest, smartest way possible. Increase clubhead speed while withstanding the repetitive motions of the golf swing which can wear down the spine and joints over time.
STEP 3: PERFECT & PERFORM
THINK & PLAY LIKE AN ELITE GOLFER
Increase distance and accuracy with our golf-specific exercise and mobility drills. Learn secrets to take strokes off your scorecard with our one-of-a-kind Course Management Series by GOLFFOREVER Co-Creator, Justin Leonard.
GOLFFOREVER was born out of the idea that there had to be a better solution to the thousands of dollars many golfers spend every year on doctors, pills and even surgery.
Offering personalized programs for every type of golfer, GOLFFOREVER is based on Dr. Jeremy James' years of experience treating golfers, Fortune 500 CEOs, Olympic and professional athletes, and many others as director of the renowned Aspen Club Back Institute in Aspen, Colorado.
Our method is simple: We help you build a strong, pain-free back and body that can withstand the repetitive motions of golf so you can develop a powerful, healthy swing and get the most out of your golf game. GOLFFOREVER is simple, safe and it works.
“Golf doesn’t have to hurt. Most can avoid surgery and play better for much longer in life by committing to a simple, golf-specific exercise and mobility routine.”