Improve the most valuable piece of golf equipment you own – your body
GOLFFOREVER is a safe, effective education and exercise program designed by experts in human biomechanics and golf. Increase accuracy and distance while supporting and protecting your joints. Your program is customized to your specific fitness level, needs and goals based on our proprietary James Whole Body Method™ self‑assessment.
At home, in the gym or at the course warming up for your round, we’ve got you covered.
Our program works on your time – optimized to fit your environment, goals and schedule.
CREATE A PAIN-FREE, GOLF FIT BODY
Take the James Whole Body Method™ self-assessment to create a unique program for you. Focus on your strength and mobility deficiencies to protect your joints and improve your game to play better for years to come.
GET STRONG – IN A HEALTHY WAY
Build a strong resilient core, hips and shoulders in the safest, smartest way possible. Increase club head speed while withstanding the repetitive motions of the golf swing which can wear down the spine and joints over time.
THINK & PLAY LIKE AN ELITE GOLFER
Increase distance and accuracy with our golf-specific exercise and mobility drills. Learn secrets to take strokes off your score card with our one-of-a-kind Course Management Series by GOLFFOREVER Co-Creator, Justin Leonard.
“There are a lot of gimmicks out there. This isn’t one of them.”
“Golf doesn’t have to hurt. Most can avoid surgery and play better for much longer in life by committing to a simple, golf-specific exercise and mobility routine.”