Build balance and golf mobility for your swing at home.
Working on improving your golf mobility will have a direct impact on your ability to perform as a golfer. That is exactly what the GOLFFOREVER program is about.
The golf swing requires coordination of many body parts, including your hips, shoulders, and upper back. When you develop golf mobility in each of those areas, you’ll begin to notice improved flexibility and overall range of motion throughout your swing.
By adding balance into that equation, you’ll be able to combine that increased range of motion with increased stability. That will then begin to generate more clubhead speed and more power.
Best of all, you can work on balance and mobility for golf from your home without any gym equipment—all you’ll need is a couple of household items.
So, clear out some space in your family room or basement and follow along as Dr. Jeremy James walks you through a few simple exercises that can make a big-time impact on your game.
Devote 30 minutes a day to routines like this, and you’ll see noticeable improvements in just a few weeks. Keep in mind, this is a small part of the overarching GOLFFOREVER program.
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