You’ve heard all about the importance of rotation in your golf swing, but did you know that it starts with a strong core? These golf-specific core exercises will help you build the strength, stability, and control you need to take your game to the next level.

Get to know Blaire, who joined the team in January 2021 with a Doctorate in Physical Therapy and a passion for helping golfers improve their fitness, performance, and love for the game.

You’ve heard us rave about the benefits of our program, but our users say it best! Discover the top eight reasons why golfers trust GolfForever to transform their game and health.

This winter, don’t let cold weather derail your golf progress. Here’s how an off-season training plan with GolfForever can help you hit the ground running come spring.

By now, you’ve heard how important flexibility is, but with all the pretzel-like poses and questionable advice out there, it’s hard to know where to start. Here’s a strategy for improving flexibility that actually works.

There’s no such thing as too much golf. Time on the course is an investment in your health and happiness—and with a few smart tweaks, it can even anchor a well-rounded fitness routine.