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Tour-Level Training for the Everyday Golfer

The Secret to Relieving Lower-Back Pain for Golf

Learn how strengthening your upper back can relieve and prevent nagging lower-back pain Before the start of any rotational movement in the golf swing, a ...
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Digital Golf Fitness App You Can Follow From Home

How to Build Balance and Golf Mobility for Your Swing… At Home

A 25-minute, golf exercise routine that focuses on core elements of your swing. As we mention throughout the GOLFFOREVER program, working on improving your golf ...
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Add a Pre-Round Stretching Routine to Your Warmup to Play Your Best Golf

Learn quick and simple golf stretches and flexibility exercises that you can do anywhere The key to playing your best begins with properly warming up ...
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Golf squat med ball

How to Gain More Distance for Golf by Building Stronger Glutes

GOLFFOREVER's simple golf exercises can provide the key to unlocking more power in your golf swing The strongest muscles in the body? The gluteal muscles ...
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I have incorporated the GolfForever daily exercises and strength training routine and it has already helped me finish more rounds with no pain and the ball is going farther.

— Jim Riley

"When I started BackForever, I was in bad shape. Could barely play pool let alone golf... I’m just getting started in GolfForever and it’s even better. I played golf last week for the first time in six months."

- Bruce Dreffer

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