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woman performing rotational training exercise to help golf game

Reaping the Benefits of Rotational Training for Golf

Golf is a game of skill. But it’s also a game that requires the body to produce a significant amount of twisting (also known as ...
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Justin Leonard hitting golf irons follow through

The Foundation of a Good Golf Exercise Program

What’s the foundation of a good golf exercise program? And how can you build on it to maximize all the benefits that come with exercising? ...
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Justin Leonard pre round stretch

GOLFFOREVER vs. Buying a New Driver

Following a personalized golf fitness program is the *real* way to gain distance and play your best golf Your current driver may only be a couple ...
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3 golfers standing on fairway

Increase Mobility in Your Feet to Improve Your Golf Swing

In golf-specific fitness training, it’s pretty common to see exercises such as deadlifts, lunges, cleans and kettlebell swings. These exercises build the big muscles — ...
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I have incorporated the GolfForever daily exercises and strength training routine and it has already helped me finish more rounds with no pain and the ball is going farther.

— Jim Riley

"When I started BackForever, I was in bad shape. Could barely play pool let alone golf... I’m just getting started in GolfForever and it’s even better. I played golf last week for the first time in six months."

- Bruce Dreffer

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