young woman starts fitforever in home using mat and ipad fitforever online personalized fitness programs

How to Build Balance and Golf Mobility for Your Swing… At Home

A 25-minute, golf exercise routine that focuses on core elements of your swing. As we mention throughout the GOLFFOREVER program, working on improving your golf mobility will have a direct impact on your ability to perform as a golfer. The golf swing requires coordination of many body parts, including your hips, shoulders, and upper back…. Read more »

Bill Fabrocini working out with the Golf Forever program

Add a Pre-Round Stretching Routine to Your Warmup to Play Your Best Golf

Learn quick and simple golf stretches and flexibility exercises that you can do anywhere The key to playing your best begins with properly warming up before you head out to play. This goes beyond simply grinding through a bucket of range balls 10 minutes before your tee time. If you aren’t warming up in the right… Read more »

Golf squat med ball

How to Gain More Distance for Golf by Building Stronger Glutes

GOLFFOREVER’s simple golf exercises can provide the key to unlocking more power in your golf swing The strongest muscles in the body? The gluteal muscles (glutes), which are the group of three muscles that make up the buttocks. Your glutes stabilize your hips and pelvis to help support your lower back. The biggest of the… Read more »

Golf Lessons with Justin Leonard

Justin Leonard’s At-Home Golf Warmup Routine

Justin Leonard shares simple ways you can increase flexibility and mobility before you play with golf stretches and exercise you can do at home before you head to the golf course.

Golfer's Elbow

How to Treat and Prevent Golfer’s Elbow

The key to treating golf elbow pain is to take the necessary steps to improve the quality of your forearm function. Learn how with GOLFFOREVER.

GOLFForever on Your TV

How to Connect GOLFFOREVER to Your TV

Learn how to enjoy our most immersive at-home fitness experience by connecting GOLFFOREVER to your big-screen TV The GOLFFOREVER program makes it easy to take your fitness plan anywhere with a couple simple clicks. With modern technology, it’s easier than ever to connect to your preferred home television, but depending on the devices at your… Read more »