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“Following a physical training program designed specifically for golf is the most important thing you can do to improve your game.”

–Justin Leonard–

12-Time PGA Tour Event Winner

GOLFFOREVER PRESS FEED

NEWS ABOUT DR. JAMES’ OTHER PROJECTS INCLUDING HIS BEST SELLING BOOK

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“I HAVE HAD SERIOUS NECK STENOSIS ISSUES FOR YEARS AND TO PUT IT SIMPLY: JEREMY HAS FIXED ME.”

Bob Hurst, NY, former Vice Chariman Goldman Sachs

BACKFOREVER PRESS FEED

IAN BARKER PODCASTS

possible points of pain in the back

BPL16: Back Pain Trigger Points

by Iain | Feb 21, 2019 | Podcast

Back pain trigger points with Dr. Jeremy James. This episode is the third and final installment with Dr.

Jeremy. We get some great insights into myofascial trigger points and how they impact on back pain. “Trigger points can cause significant back pain on their own, and they can also impede you from using the right muscles to do the exercises.”

Dr. Jeremy James presenting

BPL15: Creep and Back Pain

by Iain | Feb 13, 2019 | Podcast

Creep and back pain. In the second part of the interview with Dr. Jeremy James, we talk about the

biomechanical phenomenon of creep and how it affects the back. I’ve been training for many years to keep my back healthy. From experience, I know that it’s not a good idea to sit still for too long. It’s very interesting to learn about the science behind this. According to Dr. Jeremy, under these circumstances, creep can cause discomfort and also make the back prone to injury: “After about 20 minutes under a static load, e.g. sitting, the discs and ligaments in your back start to bend”.

man grabbing neck/shoulder area because of pain

BPL14: How to Fix a Thrown Out Back

by Iain | Oct 9, 2018 | Podcast

The thrown out back. Intense pain, inability to move normally or stand up straight; together with the fear that

there must be some serious injury behind all this. According to today’s guest, Dr. Jeremy James, the back locking up like this is actually a protection mechanism: “A lot of times, hour brain is sensing that there is an unhealthy load being placed near the spinal cord ... it’ll cause the muscles around your back to go into spasm to protect your back”. Before I figured out how to avoid this happening (by keeping my back in good shape), I threw my back out more than once. I always thought that it was a case of waiting for the acute back spasm to stop before starting to get moving. Jeremy says, however, that thrown out back recovery time can be reduced by getting things moving straight away. We talk about how to do this right. Jeremy often gets calls from patients with a thrown out back. He describes how he talks them through a process that almost always works. So you’ll hear how to fix a thrown out back faster.

GOLFFOREVER was born out of the idea that there had to be a better solution to the thousands of dollars many golfers spend every year on doctors, pills and even surgery.

Offering personalized programs for every type of golfer, GOLFFOREVER is based on Dr. Jeremy James' years of experience treating golfers, Fortune 500 CEOs, Olympic and professional athletes, and many others as director of the renowned Aspen Club Back Institute in Aspen, Colorado.

Our method is simple: We help you build a strong, pain-free back and body that can withstand the repetitive motions of golf so you can develop a powerful, healthy swing and get the most out of your golf game. GOLFFOREVER is simple, safe and it works.

Dr. Jeremy James and The Younger Next Year Back Book