In most sports, aging means slowing down. You can’t sprint like you used to, your jump shot doesn’t have the same lift, and your body takes longer to recover from pretty much anything. But golf? It’s the rare sport where players can actually improve with age.
Ask anyone who’s been playing for decades. Their kids and grandkids might run circles around them off the course, but on the links, they know who’s boss.
Staying in your prime as you age is rewarding, but it doesn’t come for free. The best seasoned golfers all have one thing in common: they’ve prioritized their health. Experience is great, but it won’t help if your body can’t keep up on the course.
Fitness Without the Fuss: Custom Programs That Work for Older Golfers
Don’t worry—if you’re hitting retirement age and want to stay in shape, no one’s saying you need to bench press next to the gym bros or drop a few grand on a new Peloton. GolfForever helps aging golfers build functional strength and flexibility right at home, with a personalized program designed to keep you sharp and healthy both on and off the course.
You don’t have to take our word for it. Thousands of older golfers have improved their strength, mobility, power and scores with GolfForever’s program—and you can hear from them directly.
Meet Marcy: A Daily Routine That Works
Marcy, a 63-year-old GolfForever user, started training with the Swing Trainer years ago. Now, she’s a daily user of her personalized program on the GolfForever app—and she’s achieved remarkable results:
“My flexibility and energy levels have improved so much—little by little, just like they say. And little by little really works! Every morning, four or five days a week, I spend just 30 minutes, and I’m done. I do it at home, right before I walk out the door.
It’s quick, it’s easy, and it works!”
Meet Ken: From Hip Surgery to His Best-Ever Scores
Ken, a 55-year-old lifelong golfer, turned to GolfForever after his hip replacement. After struggling with osteoarthritis for years, he’s now walking the course pain-free and playing the best golf of his life.
“I suffer from pretty significant osteoarthritis and had my hip repaired almost three years ago. After going through several rounds of physical therapy, nothing has helped me more than the GolfForever Program—it’s been almost miraculous.
I’ve been using GolfForever for about six months now, and it’s helped me refocus and get back to walking 18 holes again. I couldn’t be happier or more thankful for being introduced to GolfForever.”
Meet Dan: Gaining Distance at 66
Dan, a 66-year-old golfer, worried about losing distance and power as he got older. After spotting a GolfForever ad on TV, he picked up a Swing Trainer and started a customized coaching plan—and ended up adding distance to his game.
“As a GolfForever user, I’ve seen pain in some areas start to fade. I’ve had chronic pain in my lower left back for years, and now it’s completely gone.
I can’t imagine ever stopping this program because it’s worked wonders for me. I’m absolutely confident that if I stick with it, I’ll be able to play golf forever.”
Don’t Let Age Steal Your Game
Getting older comes with its challenges—but staying healthy, flexible, and pain-free can help you enjoy the game for a lifetime. By committing to foundational and golf-specific physical training, you’ll improve your mobility, protect your joints, and support your long-term health—so you can keep playing your best for years to come. And, hey, you might even shave a few strokes off your scorecard!
For countless older golfers, GolfForever’s training has become a daily staple. Ready to join Marcy, Ken, Dan, and thousands of others? Give GolfForever a try today.