By now, you’ve heard how important flexibility is, but with all the pretzel-like poses and questionable advice out there, it’s hard to know where to start. Here’s a strategy for improving flexibility that actually works.

There’s no such thing as too much golf. Time on the course is an investment in your health and happiness—and with a few smart tweaks, it can even anchor a well-rounded fitness routine.

Balance is the unsung hero of a powerful drive. With the right balance training, you can bring the power back to your game, no matter how many candles are on your birthday cake.

The new year is almost here, and golfers everywhere are eyeing shiny new irons like they’re the secret to a better game.  Let's talk about a smarter and more affordable route to better golf.

Get to know Mia, who joined the team in August 2024 with over 20 years of marketing experience and a passion for connecting people with meaningful brands.

Don’t let a little shoulder pain steal your joy—or your game. Here’s how you can build stronger, healthier shoulders today.