Don’t let your lower back call the shots—GolfForever is here to help you get pain-free and feel stronger, on and off the course.

Better iron shots start with a flexible swing. Here are some movements for more power, control, and consistency on the course.

Discover four smart exercise swaps to improve hip mobility, build core strength, and break through plateaus in your golf fitness and performance.

Learn how to prevent and manage Golfer’s Elbow with targeted exercises that keep your swing strong and pain-free.

As you age, recovery gets harder—but with the right tools and exercises, you can keep your swing sharp and your body pain-free.

Get to know Matt Rainbow, one of the driving forces behind GolfForever’s operations who blends his passion for fitness and golf with creative problem-solving.