Season 3 of Full Swing is here, and it’s bringing some jaw-dropping moments that you won’t want to miss. One of the biggest stories this season is Scottie Scheffler’s historic year that included seven victories – but it’s not all sunshine, birdies, and trophies. In an unexpected twist, we get an inside look at Scottie’s 2024 PGA Championship experience, including exclusive footage of an unfortunate incident: Scottie’s arrest outside of Valhalla Country Club before Round 2.
While this shocking moment could have derailed anyone's focus, Scottie kept his cool and stuck to his process. Even in a jail cell, he didn’t let the chaos distract him. Instead, he turned to his GolfForever program, relying on the same foundational movements that prepare his body and swing to keep him at the top of his game.
A True Test of Trusting the Process
Amid the whirlwind of his arrest, Scottie didn’t lose sight of what matters: his preparation. As the world speculated on the events that transpired the morning of May 17, 2024, Scottie focused on what he could control at that time. He began preparing his body with a modified version of his usual GolfForever warmup routine – not in the comfort of the PGA TOUR fitness trailer, but in a Louisville jail cell.
It’s easy to think that under extreme pressure, we can just forget about the fundamentals, but Scottie Scheffler proved that when you trust your process, you can still thrive no matter the circumstances.
Scottie’s Jail Cell Warmup: Bodyweight Moves That Kept Him Ready
This is where it gets impressive! Even in the most challenging moments, Scottie stuck to his warmup. The routine he followed is straight from his GolfForever program, designed to activate key muscles used in the golf swing and increase mobility for a consistent, powerful swing.
Here are some movements you can do virtually anywhere to warm up like Scottie did on that fateful day in Kentucky:
1. 2-Way Kneeling Hip Flexor Stretch
Targets the hips to improve flexibility and posture, plus decreases strain on the lower back.
2. Half-Kneeling Upper Back Rotations
Activates the spine and upper back to improve rotation and overall mobility in the swing.
3. Reverse Lunge to High Knee with Rotation
A full-body move that activates the legs, core, and upper body to build stability, balance, and mobility.
4. Lateral Step with Rotation & Reach
Targets the hips and upper body, improving mobility in the trunk, legs, and arms for better rotation.
5. Single-leg Deadlift with Upper Back Rotation
Strengthens the hamstrings, glutes, and lower back while improving flexibility and range of motion.
6. Hip Car with Alternating Lateral Lunge
Engages the hips and legs, helping improve balance and strength to create power from the ground up.
Why Does This Matter to You, the Everyday Golfer?
Scottie’s ability to remain unfazed by the mayhem and still perform at his highest level isn’t just impressive – it’s a valuable lesson. No matter who you are, from a weekend warrior to an elite amateur, how you prepare your body directly affects your performance. Scottie showed us that warming up is not just something you do – it’s a mindset!
Even after a bizarre, stressful, chaotic morning, Scottie birdied his first hole and shot a 4-under 66 in Round 2. All of this happened because he trusted his warmup routine, and his body responded accordingly.
For the everyday golfer, this is the kind of inspiration you need. Warm up like Scottie, and you'll set yourself up for a successful round – no matter the circumstances!
Check out Full Swing - Season 3 on Netflix to see Scottie’s incredible saga firsthand. And don’t forget to warm up like a pro. If you want to boost your golf fitness, the Swing Trainer Plus is a game-changer. Start your journey to better golf fitness today!