Traditionally, when a golfer says they will warm up before a round, they are referencing hitting balls at the range. Most start with a wedge and work their way up to the driver. While any movement before the first drive of a round can be beneficial, have you noticed that the success of your first drive isn't necessarily dependent on whether you warmed up at the range or not? Why is that? When you watch athletes from other sports warm up, they perform exercises that address mobility, strength, and balance. Both coaches and players know that establishing a consistent warmup...

Most golfers are lucky if they get to the course 45 mins ahead of their tee time, rush straight to the range to “get all the bad shots out.” But, if you saw the “Full Swing” docuseries on Netflix, you may have realized that’s not quite how the average PGA Tour pro approaches warming up before a round. Sure, they have full physio trailers that serve as dedicated mobile gym spaces but the fundamental difference lies in the fact that tour players warm their bodies up long before they hit their first golf ball of the day.  As GolfForever members know well,...

Golf season is officially here. For many of us, this means golf trips are, too!  While a golf trip can provide plenty of enjoyment, entertainment, and fun with friends, a golf-packed excursion, playing 18 or 36 holes daily, can also tax your body. That’s why it’s just as important to prime your body during the trip as it is your golf swing – which is where we come in. Follow these four simple steps during your golf vacation and you’ll feel as good on the last day as you did on the first: Step One: Pack Your 15th Club, the...

One of the best things you can do to improve your chances for a great round is to warm up key areas of your body before hitting the range. Sitting at a computer all day can make you stiff which spells disaster on the golf course. This also puts you at a higher risk for injury. Getting the blood flowing and introducing range of motion into the hips and shoulders prior to taking that first swing will give you more bang for your buck than an extra 15 minutes on the range. The best part is - you can do this...

Tips to cut the "sit" when traveling August is a big month for travel, playing golf and attending golf events.  At GOLFFOREVER, we want everyone to be able to venture to places and courses on your bucket list. Unfortunately, travel is rough on the body.  From sitting for long periods of time to toting your luggage and golf clubs from place to place, travel presents many opportunities for pain and injury.  Protect your back on planes, trains and automobiles  We have talked about why sitting is bad for you and travel always comes with lots of sedentariness. We can help...

How often have you scheduled a round of golf and found yourself frantically trying to get work done so you can escape to the course? Despite living ever more busy lives, most of us continue to add more activities and appointments to our schedules every day. Doing what we love longer and pain-free is the main inspiration for what we do at GOLFFOREVER.  As such, we understand four key things about you: ) The stress your body goes through during work and play ) Warming up will benefit your body, your work, and your game ) Health habits are easier...