"Creep" is a real risk for golfers on the move—both for their scorecard and their body. Here are simple steps to keep your swing strong and safe while traveling.

You’ve heard us rave about the benefits of our program, but our users say it best! Discover the top eight reasons why golfers trust GolfForever to transform their game and health.

By now, you’ve heard how important flexibility is, but with all the pretzel-like poses and questionable advice out there, it’s hard to know where to start. Here’s a strategy for improving flexibility that actually works.

Don’t let a little shoulder pain steal your joy—or your game. Here’s how you can build stronger, healthier shoulders today.

Summertime is a busy season for travel, playing golf, and attending golf events. At GOLFFOREVER, we want everyone to be able to venture to places and golf courses on their bucket list. The reality is that travel can be rough on the body due to the physical demands travel places on the body and the challenges faced with maintaining our exercise and warmup routines. Travel also comes with lots of sedentariness. From prolonged sitting in the car to standing in security lines, many of us have trouble staying in one position for a long period of time. Many of us...

Back pain is all too common in golfers. What many are surprised to hear is that  - for the most part - it is completely preventable. Additionally, once it’s occurred it's also almost always treatable without surgery or drugs. And no,  this doesn’t mean playing less golf or swinging less than 100 percent.  Biomechanically speaking, the golf swing is an unnatural movement. That is to say that, for many peoples’ bodies, it isn’t something we are naturally prepared for or equipped to do without wear and tear. I stress the word “naturally” because there are very effective techniques to prepare...