Smart, Safe Golf Travel Tips to Protect Your Most Valuable Assets On-the-Go Golf is a game meant to be played at courses all over the globe.  But it can be a pain in your budget and back whenever you travel with your clubs in tow. You may pay substantial fees to check your sticks and even more for a large rental car to accommodate your clubs.  By the time you arrive at your golf destination, you're exhausted and you may have weakened your back and your wallet. Cut down the stress on your body, bag and budget with our expert...

A 25-minute, golf exercise routine that focuses on core elements of your swing. Working on improving your golf mobility will have a direct impact on your ability to perform as a golfer. That is exactly what the GOLFFOREVER program is about. The golf swing requires coordination of many body parts, including your hips, shoulders, and upper back. When you develop golf mobility in each of those areas, you’ll begin to notice improved flexibility and overall range of motion throughout your swing. By adding balance into that equation, you’ll be able to combine that increased range of motion with increased stability....

Your golf warmup should include these quick and simple golf stretches and flexibility exercises that you can do anywhere The key to playing your best golf begins with properly warming up before you head out to play. This goes beyond simply grinding through a bucket of range balls 10 minutes before your tee time. If you aren't warming up in the right way before your round, you're not only sacrificing distance and feel from that first tee shot on, you're also increasing your risk for pain and injury. Think you might be guilty of this? Don't worry, you're not alone! That's why...

Get the most out of your golf swing by adding quick and simple golf exercises to your daily routine GOLFFOREVER co-creator, Justin Leonard When golfers think about improving their swing, they often envision expensive lessons, new golf equipment, or hours grinding on the range. Probably the most effective way to finding a better golf swing is by adding a simple golf fitness routine. When it comes to golf stretching and exercises designed to improve your swing, you can make noticeable improvements to your body with little to no equipment. And you can do it all from the comfort of home....

Are you looking to add more power to your golf swing? Golf is a game of skill. But it’s also a game that requires the body to produce a significant amount of twisting (also known as rotational) force. Rotational force is what will give you a power golf swing. From the ankles and knees through the back, hips and shoulders, twisting force transfers from the ground up and culminates in the club producing fast speeds that enable the ball to be hit high, straight and far. From this perspective, it’s easy to understand why serious golfers should not only work...

The answer to lower back tightness related to golf might not be what you think: Stretching isn’t the best long-termsolution for a tight lower back. Naturally, this may seem counterintuitive because stretching can feel good and loosen up your back in the moment. But you may not realize that without following the proper short- and long-term protocols, it can do more harm than good. Especially when it comes to your golf swing. Why does your back get tight in the first place? Tightness in the lower back is usually the result of a combination of factors. In short, pain can occur when...