Add a Pre-Round Stretching Routine to Your Warmup to Play Your Best Golf

Your golf warmup should include these quick and simple golf stretches and flexibility exercises that you can do anywhere

The key to playing your best golf begins with properly warming up before you head out to play. This goes beyond simply grinding through a bucket of range balls 10 minutes before your tee time.

Justin Leonard professional golfer hitting golf irons

If you aren't warming up in the right way before your round, you're not only sacrificing distance and feel from that first tee shot on, you're also increasing your risk for pain and injury.

Think you might be guilty of this? Don't worry, you're not alone!

That's why we've created the GOLFFOREVER Pre-Round Warmup. Our Pre-Round Warmup program shows you how to prepare your body for the hours of swinging and walking ahead. In just a few minutes, you'll feel as loose as ever—and ready to tackle that first tee shot through the last putt on the 18th. Our program is designed to maximize your mobility and flexibility for the long haul—while reducing your risk for pain and injury.

The GOLFFOREVER Pre-Round Warmup routines can also be done virtually anywhere. Whether you're at home or in the office, clubhouse, parking lot, driving range—you name it—our program goes where you do and it will make a big impact on your game.

The Two Key Parts of an Effective Pre-Round Golf Warmup

1. Engage the Right Muscles
Believe it or not, it's possible to do almost any movement (including the golf swing) using only some of the muscles designed for that particular movement. That's why it's important to practice exercises that boot the neurologic system and wake up the crucial muscles for the golf swing.

2. Increase Mobility and Flexibility
To avoid injury and maximize your swing range of motion, it's important to go through golf-specific mobility drills in a careful, controlled manner before doing it in a fast, dynamic manner.

GOLFFOREVER's Bill Fabrocini highlights how you can do this quickly and effectively in our 8-Minute Golf Warmup video below (click the image to view). You'll see Bill go through a quick way to help engage your core and protect your spine before going into some simple, rotational movements to start getting your body ready for the golf swing.

WATCH NOW — Click the photo below to see our 8-Minute Pre-Round Warmup!

8-minute golf warmup (click image to watch!)

Adding a Pre-Round Warmup to Your Routine

Hopefully, the 8-Minute Golf Warmup above provides a glimpse at how quick and simple an effective pre-round golf routine really can be. Before you play, we encourage you to take 8 minutes to go through this warmup and get your body ready for golf before you step up to the opening tee.

Want to learn more? Join GOLFFOREVER today to build flexibility, mobility, strength and more confidence in your game than ever before.