The golf season is officially here.

It’s time to dust off the clubs, shake off the rust, and get your body back in golf mode before those first rounds and weekend skins games start stacking up. Whether you’ve been training all offseason or are just easing back into a routine, now’s the time to prep your body so you can move better, swing smoother, and stay pain-free from the start.

Here are three key areas to focus on that will help you feel great and play your best this season:

1. Improve your Flexibility and Range of Motion

An effective routine doesn’t need to be long or complicated. If you’re squeezing in a quick nine before sunset, a simple pre-round warmup — even one done at the office — can help retrain your muscles to lengthen safely and effectively.

Flexibility is often the first thing to go during a long offseason, especially in the hips, upper back, and shoulders. This loss of mobility can shorten your backswing, reduce swing speed, and increase the risk of injury.

2. Increase Core Stability and Endurance

Your core is the foundation of a strong, pain-free golf swing. It connects upper and lower body rotation and supports the lower back through every phase of your swing. Without proper strength and endurance, the lower back often overcompensates, leading to discomfort or injury.

GolfForever's Swing Trainer builds core stability and endurance by requiring the core to engage when combining upper body chops and rotations with lower body movements like lunges and squats. These targeted full-body exercises not only protect your back, but also improve balance, posture, and rotational power — all key to a more consistent and efficient swing.

3. Build Power from the Ground Up with Glute Strength

Glutes are the engine behind your swing. They create lower body stability in the backswing and generate powerful rotation through impact and follow-through. Weak glutes can cause a loss of speed, distance, and even swing mechanics, like sway and slide.

In your GolfForever program, workouts target glute strength with dynamic movements like side planks, banded lateral walks, and split stance rotational presses to help you maintain swing speed and drive with confidence.

Time to Get Your Game Back

If you’re looking for a surefire way to hit the ground running this golf season, GolfForever has you covered. Your GolfForever Training System is the ideal way to accelerate your return to the course — helping you move better, feel stronger, and play without limits from your very first round.