Golfers love a warmup, but hauling around weight balls and resistance bands can feel like you’re packing for a week instead of a round. The Swing Trainer combines warmup, strength, and mobility training into one simple tool—and unlike the equipment graveyard in your trunk, it actually works.

"Creep" is a real risk for golfers on the move—both for their scorecard and their body. Here are simple steps to keep your swing strong and safe while traveling.

Studies show that time on the course reliably reduces stress and improves mood. Here’s how to maximize those benefits in your own routine.

 

Golf is one of the rare sports where players can actually improve with age—but those gains don’t come for free. Hear from GolfForever users about how the program has helped them excel in their later years, both on and off the course.

You’ve heard all about the importance of rotation in your golf swing, but did you know that it starts with a strong core? These golf-specific core exercises will help you build the strength, stability, and control you need to take your game to the next level.

Get to know Blaire, who joined the team in January 2021 with a Doctorate in Physical Therapy and a passion for helping golfers improve their fitness, performance, and love for the game.