Try Free GolfForever Warmups and Drills Now!

See what you’ll get with your golf coach and personalized program in the GolfForever app.

Welcome!

We hope you enjoy these GolfForever routines and drills to warm up and activate your body for golf.

As a GolfForever member using our app and Swing Trainer with your golf coach, you’ll get personalized flexibility, strength and pain-relief routines that improve your range of motion, rotational power and movement patterns for golf.

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10-MINUTE WARMUP ROUTINES

Follow along to these sample GolfForever routines in real time to loosen up before you play and prepare your body for optimal movement in your swing.

Full Body Warmup with Major Winner, Justin Leonard

Equipment Used: GolfForever Swing Trainer

Instructors: Justin Leonard & Pete Holman

Full Body Mobility Warmup

Equipment Used: Golf Club

Instructor: Dr. Jeremy James

Back Pain Relief Warmup

Equipment Used: None

Instructor: Dr. Jeremy James

60-SECOND DRILLS

These quick-hitting drills wake up specific parts of your body and encourage swing movement pattern training. As a GolfForever member, you’ll gain access the drills your coach prescribes for your specific needs.

Pre-Round Body Activation

Equipment Used: Swing Trainer with ball attached or golf glub

Hip Mobility — Figure 4 Stretch

Instructor: Andrea Doddato

Hip Mobility — Standing Hip Flexor Stretch

Instructor: Pete Holman

Single-Arm Upper Body Mobility Turns

Instructor: Jon Levy

Thoracic (Upper Back) Mobility Turns

Instructor: Andrea Doddato

Swing Movement Patterns

Equipment Used: Swing Trainer with ball attached or golf club

Turn & Tilt to Maintain Spine Angle

Instructor: Andrea Doddato

Loading Into Your Trail Hip

Instructor: Jon Levy

Equipment Used: Swing Trainer with resistance cord attached

Backswing: Turning Sway into Rotation with Resistance

Instructor: Scott Sheppard

Downswing: Forward Shaft Lean with Resistance to Stop Casting

Instructor: Rick Smith

Impact: Pivot, Hold and Rotate

Instructor: Rick Smith

Follow-Through: Feeling Proper Rotation with Resistance

Instructor: Rick Smith

READY TO TAKE THE NEXT STEP?

These sample GolfForever app routines and coach drills have been chosen to promote safety and effectiveness for everyone. As a GolfForever member, you’ll receive full access to your personalized program of video routines that are appropriate to the difficulty level and exact needs of your body and swing.

I’M READY!

Unlock your personalized GolfForever experience and get the Swing Trainer with our 30-day risk-free trial.

FREQUENTLY ASKED QUESTIONS

The only cost to begin your free 30-day trial is $14.99 for shipping of your Swing Trainer. To cancel your free trial without getting charged for your coach’s exclusive discount of $298.99 that enables you to keep your Swing Trainer and get a year of membership to the GolfForever app, simply return the Swing Trainer before your trial concludes via the prepaid return label provided.

You will keep the GolfForever Swing Trainer and receive 1 year of full membership to your personalized program and your coach’s drills in the GolfForever app.

GolfForever can help you:

  • Improve flexibility and range of motion
  • Increase clubhead speed and distance
  • Improve posture and golf swing positions
  • Gain energy and endurance
  • Avoid stiffness, pain, and injury

No, you don't need the app to use the Swing Trainer, but using both together is recommended for the best results. The app provides personalized workout programs designed to work with the Swing Trainer.

The Swing Trainer is versatile and can be used in various ways:

  • Solo training with weighted balls
  • Attached to a door with included anchor
  • Attached to a golf cart for on-course warm-up
  • Anchored to a wall

See video for more details

The Swing Trainer kit includes:

  • 44.5-inch resistance bar
  • Light and medium resistance bands with safety sleeves
  • 2 resistance band handles
  • D3 swing weight ball attachment
  • Overloaded quick-interchange ball attachment
  • 2 carabiners
  • Door connector
  • Carry bag

Yes, you can use the app program on its own, but the Swing Trainer is recommended for optimal results.