In today's world, regular exercise is more than just a trend—it's a vital component of a healthy, energetic life for people of all ages. Golfers, in particular, often focus on improving their swings, increasing distance, and managing pain. However, many have yet to embrace golf-specific training as part of their fitness regimen. Whether you're a fitness enthusiast with a regular routine or someone just starting, GolfForever offers a flexible solution to help you play your best game—completely pain-free.

The best part? Even small changes can lead to significant improvements in both your golf swing and overall physical health. Incorporating anti-rotation, asymmetrical training, and balance-focused exercises, will help you maintain swing speed! In this article, we’ll explore how you can seamlessly integrate 1-2 GolfForever workouts into various weekly fitness routines. Find the scenario that resonates with you and start reaping the benefits!

Regular Exerciser: Strength-Training Emphasis

• Monday: Chest/Triceps
• Wednesday: Legs/Shoulders
• Friday: Back/Biceps
• Tuesday, Thursday, Saturday, and Sunday: Golf / Open

1. Add Today’s Workout to one of your open days. GolfForever workouts are light enough to fit between heavier lifting sessions.
2. Try a Rotational Power Workout to complement your Chest/Triceps or Legs/Shoulders day. These exercises target similar muscle groups.
3. Adding Today’s Workout to your routine will incorporate dynamic, full-body exercises that focus on balance, core stability, agility, and resisted rotation. This will make your training more golf-specific and boost your performance.

Regular Exerciser: Cardio Emphasis

• Monday + Wednesday: Cycling Class
• Tuesday + Thursday: Run
• Saturday: Yoga
• Friday and Sunday: Golf / Open

1. Substitute 1 cardio day with Today’s Workout. It will not only improve your swing but also enhance your cycling and running performance.
   • The Fundamental Workout focuses on mobility, core activation, and balance.
   • The Rotational Power Workout builds total body strength.
2. Add a Rotational Power Workout before yoga to warm up your body for a better stretch.

Golf is Exercise (Non-Exerciser)

• 1-3 times per week: Play 9-18 holes
• 1-2 times per week: Practice at the Range

1. Incorporate Today’s Workout (30-40 minutes) twice a week, either on non-golf days or before practice.
2. Warmup with a Fundamental Workout before golf to save time warming up at the range.
3. Add balance exercises in your new routine. Good balance is what allows you to control the quick rotation from backswing to follow through.
4. Add regular strength training to gain and maintain distance and counteract age-related muscle loss.

Use these scenarios as a springboard to discover where you can fit golf-specific workouts into your own existing fitness routine. If your schedule looks different, no worries—just map out your current activities, spot the opportunities for change, and create a new action plan! Even consider scheduling the new workouts in your schedule like non-negotiable appointments, or share your goals with others to help get support along the way.

Once your plan is set, start implementing it into your routine. Your body and your swing will thank you! As our trainer Pete Holman likes to say, "Now let's get after it!"