Asymmetrical Training to Relieve Back Pain

We know there is a lot of information out there about how a strong core can both alleviate and prevent lower back pain in golfers. Yet, many golfers find it confusing where to start and what exercises to incorporate into their routines that will translate into results on and off the golf course. 

Here at GolfForever, our team is comprised of Chiropractors and Physical Therapists who specialize in pain management and prevention. After years of experience, the team channeled their knowledge into developing the GolfForever Training Program and App. Taking the knowledge a step further, our team designed the GolfForever Swing Trainer to tailor the workouts even more to golf-specific core training.

Now, let's dive into the core of the matter – how to alleviate or prevent pain and simultaneously boost your golf performance. This involves a dual approach combining both anti-rotational and resisted rotational exercises.

For those currently experiencing lower back pain, mastering anti-rotational exercises is step one to start feeling the benefits of core training. Anti-rotational exercises challenge the body because there is a rotational force being put upon the core and the individual has to resist that force to maintain a neutral spine. These exercises, particularly when incorporating the GolfForever Swing Trainer, become a game-changer because they train the core to be active while using lower and upper body muscles as they would in the golf swing. 

The unique design of the Swing Trainer, featuring the bar's length and asymmetrical load (tubing attached to only one side), enables an individual to isolate and strengthen specific areas, providing targeted relief to joints, discs, nerves, and spasming muscles in one’s back. This tailored approach to anti-rotational exercises becomes a vital tool in managing lower back pain effectively.

What about those who haven't yet experienced lower back pain? The same benefits extend to prevention, too, making anti-rotation a foundational type of exercise in one’s training. For golfers seeking to strengthen their core to improve their body and golf game, anti-rotational exercises offer a unique advantage. They not only reduce the stress and strain that can affect the lower back during common, traditional core exercises, but anti-rotation also fosters functional strength needed for everyday activities like squatting and lifting.

Now, let's shift our focus to resisted rotational exercises, which are a crucial component for enhancing golf performance. Here lies the true benefit of training with the GolfForever Swing Trainer! Traditional gym equipment often poses risks, allowing individuals to misuse momentum and force during resisted rotation, potentially leading to injuries. In contrast, the Swing Trainer uses tubing for resistance which serves as a safer alternative. The resistance tubing acts as a safe-guard to control the speed and range of resisted rotational movements.


So, why consider the GolfForever Swing Trainer and App particularly if you're dealing with lower back pain or aiming to prevent pain in the future? 

Here's the breakdown:

  1. Tailored Exercises for Pain Relief: For those with back pain, the Swing Trainer, with its asymmetrical design, becomes a targeted solution for anti-rotational exercises, offering relief to specific muscles and joints by gaining strength thus aiding in effective pain management.
  1. Proactive Prevention: For individuals looking to prevent lower back pain, the Swing Trainer provides a unique avenue for anti-rotational training, reducing the risk of future pain development by fostering overall core strength for various functional activities.
  1. Enhanced Golf Performance: The Swing Trainer facilitates a broader range of safe and effective resisted rotational patterns, making it an invaluable tool for golfers aiming to elevate their performance on the course.

In summary, the GolfForever Swing Trainer has emerged as the top golf training and performance tool because of its versatility. You can use it anywhere- at home, on road, at the course, and in the gym! The GolfForever App is your go-to resource for customized workout plans that will help you exercise safely and effectively with The GolfForeverSwing Trainer.