Get to know Mia, who joined the team in August 2024 with over 20 years of marketing experience and a passion for connecting people with meaningful brands.

Don’t let a little shoulder pain steal your joy—or your game. Here’s how you can build stronger, healthier shoulders today.

They say golf isn’t a real sport — just a leisure activity. Here’s how to make it the cornerstone of your fitness routine and prove the haters wrong.

Don’t let your lower back call the shots—GolfForever is here to help you get pain-free and feel stronger, on and off the course.

Better iron shots start with a flexible swing. Here are some movements for more power, control, and consistency on the course.

Discover four smart exercise swaps to improve hip mobility, build core strength, and break through plateaus in your golf fitness and performance.