Golf is a game of consistency.Of course, it’s one thing to know that, but actually achieving consistency is something that many golfers struggle with as the round moves on.  Sustaining a consistent swing can become a struggle when your match is on the line during the final holes. So, how do golfers avoid “swing fatigue?” The key is building both strength and endurance specific to golf. A lack of strength training in the right areas can cause not only a loss of mobility, but also early onset of muscle fatigue during a round and potential injury while playing. Muscle fatigue...

Meet Matt L., a 3-handicap golfer, dad, granddad, and anesthesiologist. Matt understands the challenge of balancing a demanding career with the pursuit of a perfect swing. That's why GolfForever became his game-changer. Since 2022, the GolfForever training system, which includes the Swing Trainer and app membership, has seamlessly integrated golf fitness into Matt's routine, enhancing his flexibility and explosiveness for powerful, pain-free play – even with pre-round warmups.  Here are Matt's secrets – favorite exercises and time-saving tips - to help you achieve similar results. What is your golf background?  I started playing when I was 25 years old. I...

Remember the impressive shots you saw in Netflix's hit docuseries "Full Swing"?  Well, those pros weren't just relying on natural talent – many use the same training system you can: GolfForever, the Official Strength and Flexibility System of the PGA TOUR.  With GolfForever, golfers of all abilities can unlock the secrets used by the game's elite and elevate their game to new levels and achieve pain-free longevity on the course.  The GolfForever Dynamic Duo: Trusted by 400+ Tour Pros, GolfForever's secret weapon lies in its two powerhouses working in tandem: The GolfForever App Membership: Your pocket-sized golf coach. The app...

We know there is a lot of information out there about how a strong core can both alleviate and prevent lower back pain in golfers. Yet, many golfers find it confusing where to start and what exercises to incorporate into their routines that will translate into results on and off the golf course.  Here at GolfForever, our team is comprised of Chiropractors and Physical Therapists who specialize in pain management and prevention. After years of experience, the team channeled their knowledge into developing the GolfForever Training Program and App. Taking the knowledge a step further, our team designed the GolfForever...

World Golf #15 Tom Kim has joined the GolfForever Family as a GolfForever Ambassador! After earning his PGA TOUR card in 2022 with a 7th place finish at The Rocket Mortgage Classic at the age of 19, Kim quickly burst onto the scene with a 5-stroke win at The Wyndham Championship at Sedgefield CC in Greensboro, North Carolina.  After his breakout summer, Kim qualified for the 2022 International Presidents Cup Team.  In October 2022, Kim claimed his second victory at The Shriners Children Open in Las Vegas. He became the second youngest player to win twice on the PGA TOUR,...