Having an overly flat shoulder plane in your golf swing can lead to problems such as an unwanted steepening of the club, coming over the top with your swing path, and potentially inadvertently changing your posture, all of which lead to a variety of inconsistent mishits. Repetitive training, especially with resistance, is a great way to overcome common swing faults, including a flattened shoulder plane. Join GolfForever instructor, Mike Bender Golf Academy trainer, and physical therapist, Scott Shepard as he uses the GolfForever Swing Trainer to demonstrate how to move correctly in order to overcome this particular common swing fault....

A former standout Division I collegiate golfer for the University of Tennessee at Chattanooga and native Australian, Emma de Groot has been consistently utilizing the GolfForever Swing Trainer for her own game, but also with her many clients. As a PGA Performance Instructor and the Director for Women's Development at Modern Golf in Ontario, Canada, the GolfForever Training System has become a staple tool in Emma's teaching. I love its versatility, its portability, and the fact that so many of the exercises mirror the golf swing in a way that’s easily transferable and functional Emma said of her incorporation of...

This rotational power workout uses the Swing Trainer to help you form a rock-solid, bulletproof core. The Swing Trainer is all about the core, and we’re using it to target every angle in this workout. This routine is going to improve your core strength which, in turn, gets you more clubhead speed, and most importantly, protects your spine from injury. For this workout, you’ll need your GolfForever Swing Trainer, a soft mat, and a decent amount of space! You’ll want to anchor your swing trainer at torso level, between your hips and rib cage. If you have experience with the...

Alison Curdt, who teaches out of Wood Ranch Golf Club in Los Angeles, CA is one of the most decorated instructors in California and in the country. A PGA Master Professional in Instruction and an LPGA Master Professional, Curdt is just 1 of 9 women to achieve the highest PGA credential for instructors and only 1 of 2 women to be a dual master professional in both organizations. There's no doubt Alison knows her way around the golf swing! Her favorite thing about the GolfForever Training System? "I love the versatility. There are so many different moves you can do,...

Justin Talks Return to Competition, Staying Fit, and Scottie Scheffler’s Rise  In addition to being part of the GolfForever team since its inception, Justin Leonard is a 12-time winner on the PGA Tour, including the 1997 Open Championship and the 1998 PLAYERS Championship. Most notably, many remember Justin as the hero of the triumphant 1999 United States Ryder Cup team, having drilled the deciding 45-foot putt to secure the Cup. A seasoned veteran, he still admitted to feeling a little like a wide-eyed rookie at his recent PGA Tour Champions debut. Leonard turned 50 back in late June and has...

One of the best things you can do to improve your chances for a great round is to warm up key areas of your body before hitting the range. Sitting at a computer all day can make you stiff which spells disaster on the golf course. This also puts you at a higher risk for injury. Getting the blood flowing and introducing range of motion into the hips and shoulders prior to taking that first swing will give you more bang for your buck than an extra 15 minutes on the range. The best part is - you can do this...