By now, you’ve heard how important flexibility is, but with all the pretzel-like poses and questionable advice out there, it’s hard to know where to start. Here’s a strategy for improving flexibility that actually works.

Balance is the unsung hero of a powerful drive. With the right balance training, you can bring the power back to your game, no matter how many candles are on your birthday cake.

The new year is almost here, and golfers everywhere are eyeing shiny new irons like they’re the secret to a better game.  Let's talk about a smarter and more affordable route to better golf.

Learn how adding stability exercises and active flexibility work to your routine can help you unlock greater power and consistency on the course.

Many golfers struggle with back pain at least once during their playing tenure. While there are many causes of back pain, I will address one of the most common: the sway! Swaying may be the culprit of your back pain because there is no stable foundation to drive weight off your foot during transition into your downswing. Instead of rotating properly with the hips and pelvis to load into the trail hip, there is a lateral shift of weight into the trail leg during the backswing. Not only will you lose power and fluidity in your swing, you may irritate...

Golf is a game of consistency.Of course, it’s one thing to know that, but actually achieving consistency is something that many golfers struggle with as the round moves on.  Sustaining a consistent swing can become a struggle when your match is on the line during the final holes. So, how do golfers avoid “swing fatigue?” The key is building both strength and endurance specific to golf. A lack of strength training in the right areas can cause not only a loss of mobility, but also early onset of muscle fatigue during a round and potential injury while playing. Muscle fatigue...