Your favorite golfers don’t have those fast powerful swings by accident, they’re training for it! You’ll be building those same skills with this routine. This workout builds your large fast twitch muscle fibers while also training your neurologic system for better swings, speed and velocity on the golf course.  Skeletal muscle is made up of bundles of individual muscle fibers. These  muscle fiber types can be broken down into two main types: slow twitch muscle fibers and fast twitch muscle fibers. Slow twitch muscle fibers burn energy at a steady continuous rate which allows you to maintain long, even energy...

Generally speaking, balance is the most under-trained aspect within most golf training programs. But as you surely understand - balance is perhaps the most fundamental element of your golf swing. People tend to think a loss of balance is an unwanted side effect of aging. It’s true—like so many things related to our bodies—balance does diminish with age… but only if not practiced. Here’s the encouraging news: balance WILL improve when practiced regularly - and doing so will pay dividends on the course.  Generating maximum power and consistency in your golf swing requires that all of the body’s systems related...

GOLFFOREVER's simple golf exercises can provide the key to improving your golf distance Do you want longer distance with your golf game? The strongest muscles in the body? The gluteal muscles (glutes), which are the group of three muscles that make up the buttocks. Your glutes stabilize your hips and pelvis. This helps support your lower back. The biggest of the three, the Gluteus Maximus, also functions as a powerful hip extensor and lateral rotator. Golf is all about rotation and good hip rotation has a component of hip extension. That means the two go hand in hand. HOW YOUR...

Learn how to enjoy our most immersive at-home fitness experience by connecting GOLFFOREVER to your big-screen TV The GOLFFOREVER program makes it easy to take your fitness plan anywhere with a couple simple clicks. With modern technology, it’s easier than ever to connect to your preferred home television, but depending on the devices at your disposal, there are several options to choose from.  JUMP TO: AIRPLAY DIRECTLY FROM THE APPSCREEN MIRROR FROM YOUR iPHONE TO A SMART TVCONNECT TO YOUR TV WITH HDMICONNECT TO A SMART TV OR STREAMING DEVICE To help make this process as simple as possible, we’ve...

What’s the foundation of a good golf exercise program? And how can you build on it to maximize all the benefits that come with exercising? These are important questions. We say the ultimate objective of exercise is to improve movement. Movement is the body’s ability to navigate in every direction with control of all of the body segments. To achieve fluid movement, it is essential to maintain postural alignment while being dynamic — and that’s often easier said than done.   Why is it that people who spend so much time exercising and doing sports have so many problems with their...

A personalized golf fitness program is the *real* way to gain distance and play your best golf Your current driver may only be a couple of years old, but it sure can be tempting to buy the latest model promising more distance and accuracy. After all, who wouldn’t want to step on to the first tee with a club designed by AI or twisted face built to straighten out your misses?It's tempting to think that a new golf driver will give you more distance off the tee. Of course, we all know there’s something far greater than a golf club separating your...