In golf-specific fitness training, it’s pretty common to see exercises such as deadlifts, lunges, cleans and kettlebell swings. These exercises build the big muscles — quadriceps, hamstrings and gluteals — that contribute to powerful hip extension force for a more explosive swing. When performed correctly and advanced progressively, all of these exercises have their place in a strength program. However, trainers sometimes forget to focus on the foundational platform on which all these muscles must work: the feet. The feet are critical to all sports, but are especially important in rotational sports such as golf because they provide a solid...

It’s a common question that’s often asked with the expectation of a black-and-white answer: What’s better for golf … yoga or strength training? Like many aspects of the game, the answer isn’t that simple and instead specific to every individual. The reason? Two important concepts: mobility and flexibility. While often thought to be interchangeable, these two terms can be easily misunderstood and that can seriously affect your longevity to play golf if not cared for properly. So, take heed on the concepts behind each, because it may just add years to your golf game and improve it in the process....

When it comes to golfers like Brooks Koepka, Dustin Johnson, Lexi Thompson and many others taking golf fitness to another level, it can be intimidating to think intense golf exercise training is the only way to reach your potential on the golf course. The reality is you can start on the path to building your best body for golf right at home with just a little time, desire and, perhaps to your surprise, no equipment needed. But, first thing’s first: It’s important to understand there are five key pillars that go into an effective golf exercise program: Mobility Strength Flexibility...